The Benefit of Mindfulness Meditation
DOI:
https://doi.org/10.56028/aehssr.5.1.355.2023Keywords:
Mindfulness Meditation; benefit; awareness; mental health.Abstract
Unlike past psychological studies, which mainly concerned experimental ones such as behavior and nervous system, current research involves more traits related to attention and awareness. Hence, thanks to the growing concern for people’s mental health in modern society, the concept, “mindfulness” has gained ever-increasing impotence naturally as it could cultivate my awareness and benefit my both mental and mutual health.
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Published
2023-05-12